Breathwork and Altered Consciousness

Religion. Wellness. The colloquialism, “take a breath”

The ability of controlled breathing in order to calm yourself and master a situation is long held.

In today’s troubling times, a deep breath could do a lot of good.

Neurobiological substrates of altered states of consciousness induced by high ventilation breathwork accompanied by music | PLOS One

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing – PMC