These are troubling times for many people.
A deep breath and good nights sleep may not solve everything but it increasingly understood to be essential for health and well-being.
The best bridge between despair and hope is a good night’s sleep – E. Joseph Cossman
Image: Stages of Sleep: What Happens During Each and Sleep Hygiene Tips
To learn more:
The Science of Sleep: Why We Need It and How It Works
The Science of Sleep: Understanding What Happens When You Sleep | Johns Hopkins Medicine
The Pink Tree Collective 
Leave a comment