Trees give peace to the souls of men.

Nora Waln

Our property has cedar trees older than the generations of family I can remember.

They are soothing in a way that can’t be named.

It relates to the steadiness, the calm sway of their branches in the breezes, the deep contrast of red-brown bark and intense green leaves, and the way they host the myriad of wildlife that roam the refuge.

Learn more:

What Is Forest Bathing? Potential Benefits

The science of forest bathing: 5 ways it can boost health and lower stress : Life Kit : NPR

Guide to forest bathing | Mindfulness | National Trust

Soothing the soul | US Forest Service

Frontiers | Forest bathing enhances sleep, mood, and immunity: insights from low-latitude evergreen broad-leaved forests

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