The Challenge Of Resting

Sometimes the most important thing
in a whole day is
the rest we take between two deep breaths.
Etty Hillesum

Some of the best advice is to rest.

Several wise and kind people have advised me to take time for myself.

As a physician, I understand the mental and physical benefits of rest.

I ask people to rest as part of their clinical plans.

Practically, resting is a challenge when you have responsibilities that cannot be delayed.

For me, that manifests in caregiving and a profession that does not relent in demands for time and attention.

For others, unpaid bills or physical safety.

Learn more:

The 7 types of rest and why we need them all – Harvard Health

The Benefits Of Resting And How To Unplug In A Busy World